1、 What are the benefits of eating raw peanuts
People generally like to cook peanuts and eat them, but in fact, eating peanuts raw has many unexpected benefits. Especially the red clothes of raw peanuts, although inconspicuous, contain unexpectedly rich nutrients. Now let's learn about the benefits of eating raw peanuts.
Benefits of eating raw peanuts:
Eating raw peanuts can have a stomach nourishing effect because peanuts are rich in unsaturated fatty acids, cholesterol free, and rich in dietary fiber, making them a natural low sodium food. Raw peanuts, on the other hand, are not fully cooked and their nutritional components are preserved more completely, preventing them from being lost during the cooking process. Therefore, eating raw peanuts can make the nutrients in peanuts more easily absorbed by the human body. Eating an appropriate amount of raw peanuts every day is beneficial for nourishing the stomach.
Benefits of eating raw peanuts:
When eating raw peanuts, they are usually eaten together with the red coat. Although the red coat of peanuts is not very eye-catching, it contains a wealth of nutrients that everyone can't imagine. Female friends, especially those during menstruation, pregnancy, postpartum, and lactation, should eat it regularly as it is beneficial for nourishing and replenishing blood.
Benefits of eating peanuts:
Peanut red clothes have the effect of hair growth and blackness, and eating them regularly can make hair more black and beautiful.
Can I eat peanuts on an empty stomach
Eating peanuts on an empty stomach is beneficial for the stomach and has a significant effect on bloating and stomach acid. But some stomach disease patients are sensitive to the red clothes of peanuts and may feel heartbroken when eating them
Attention is needed. Peanuts should not be eaten too much, as the fat is too high. It is better to eat about 10 seeds each time. Peanuts are rich in glutamic acid, unsaturated fatty acids, methionine, and aspartic acid, which can enhance memory. It also contains more than 20 trace elements such as riboflavin, choline, VA, VB, VE, VK, and calcium
Eating it for children can promote the development of brain cells, and has strong nourishing and health benefits for middle-aged and elderly people, especially in preventing dementia in the elderly. What's even more valuable is that its kernel, skin, shell, leaves, stems, and oil can all be used as medicine, making it a treasure throughout the body.
Eating raw peanuts not only prevents lip dryness, thirst, hoarseness and loss of voice, oral erosion, constipation, hemorrhoids, anal fissure, bloating, excessive stomach acid, malnutrition, but also has a better effect on preventing vitamin deficiency diseases such as keratitis, dry eye disease, bone hyperplasia, wet scabies, dermatitis, and beriberi
When waking up in the morning, the blood is still in a relatively viscous state. It is recommended to drink a glass of water before eating peanuts.
Anti-aging, which should be the origin of another famous name of peanuts, "Longevity Fruit" Calcium supplementation, peanuts actually have a high amount of calcium. Eating peanuts regularly can also supplement calcium.
Kind reminder:
1. Not all people have benefits from eating raw peanuts, for example, some patients with bruises and bruises should not eat raw peanuts. Peanut red clothing can stop bleeding and promote coagulation. Those who suffer from falls, injuries, and blood stasis may overeat it, leading to difficulty dispersing blood stasis and worsening of swelling. In addition, because peanuts contain a lot of oil and require more bile to aid digestion, patients who have undergone cholecystectomy or bile disease should not eat peanuts too much.
2. Eat raw peanuts in moderation every day, not exceeding 50 grams.
3. Once peanuts show signs of mold or sprout, they can become highly toxic, so mothers should consume peanuts