Breakfast is an important meal of the day, and eating peanuts on an empty stomach in the morning is highly recommended. Peanuts are a type of nutty food rich in various nutrients such as protein, fat, minerals, and vitamins, and are known as the "milk in plants".
A study has found that eating a certain amount of peanuts on an empty stomach every day can bring many benefits. It can help us maintain a sense of fullness, enhance physical strength and immunity. Next, let's take a look at the 6 benefits of eating peanuts on an empty stomach in the morning with Teacher Hou.
6 Benefits of Peanuts
Promote gastrointestinal peristalsis
Peanuts are rich in dietary fiber, which helps promote intestinal peristalsis, increase bowel movements, and improve constipation symptoms.
2. Lowering cholesterol
The linoleic acid and plant sterols in peanuts can reduce cholesterol levels in the blood and prevent cardiovascular disease.
3. Help regulate blood sugar
The high content of fiber and protein in peanuts can help regulate blood sugar levels and prevent diabetes.
4. Supplement energy
Peanuts are rich in fat and protein, which can quickly replenish energy, improve physical strength and immunity.
5. Enhance satiety
The dietary fiber and protein in peanuts can enhance satiety and avoid overeating.
6. Reduce bad breath
Peanuts contain dietary fiber and various vitamins, which can reduce bad breath and improve breath.
Eating 10-15 peanuts a day is sufficient, but be careful not to eat too much to avoid causing gastrointestinal discomfort.
Peanut nutrition Congee
Since we know the benefits of eating peanuts on an empty stomach in the morning, how should we consume them? Teacher Hou and everyone have several simple and practical methods.
eat raw food
Wash fresh peanuts, remove the shells, and they can be consumed. Eating peanuts raw can preserve their nutritional content and natural flavor, but it is also important to avoid overeating to prevent indigestion.
Brown Sugar Peanut Congee
This is a very simple method, just add some brown sugar and peanuts into the hot water to cook Congee. This peanut Congee can promote the metabolism and blood circulation of the body, and the warm effect of brown sugar can also help to increase the body temperature and prevent damage in cold weather.
Peanut Oat Congee
Mix peanuts and oats together, add proper amount of water or milk, and cook a food similar to oatmeal Congee. This type of food can provide rich protein, fiber, and nutrients, making you feel full at the beginning of the day.
Roasted peanuts
Put the peanuts into the oven and bake for about 15 minutes. Roasted peanuts have a crispy taste and can also be used as snacks or added to dishes.
In short, eating peanuts on an empty stomach in the morning is a very healthy and beneficial practice. It can not only help you detoxify and improve your appearance, but also provide the necessary nutrients and energy for the body. However, it should be noted that the amount of peanuts consumed each time should not be too large to avoid indigestion.